quick ways to lower your blood sugar for a type 1 diabetic?

February 7th, 2010

I’m a type 1 diabetic and my numbers are always on the high side. I was just wondering if there were any quick ways to lower your blood sugar?

If you are a type 1 diabetic, and you are "always on the high side" then the most likely reason your blood sugars are high is because your food and insulin are not well matched. It may be that you are not taking enough of your basal insulin as well. These are things that you must discuss with your doctor and see if perhaps your doctor can work with you to change your insulin. The BEST plan is to take a long acting basal insulin like Lantus (there’s also a new one the name of which I forget) for all your needs without food.

Then also taking a short acting bolus insulin like Humalog (others are fine too) to correct your highs before eating AND to match to the amount of food you are about to eat.

If you are on a different insulin plan like 70/30 or are not matching your insulin to your food…it’s harder to gain control of your blood glucose.

However, with ANY change you MUST see your doctor and discuss with him/her. In fact if you are NOT seeing an endocrinologist for your diabetes care, I highly recommend you do. The endo is the expert in this area and some general practioners are not as good with diabetes care–some are, but some are kinda old fashioned and stuck in older ways of doing things that are ’safe’ but not as effective.

Also once you’ve seen your doc or endo…ask for a referral to a diabetes educator and registered dietitian. They can work with you to refine your insulin plan and figure out how to eat or count carbs so that everything works together nicely.

Good luck!

Category: Lowering blood sugar
8 Comments »

i have just been diagnosed as a diabetic of Type 2 diabetes. Can it be cured and if so how? thank u?

February 7th, 2010

i have a family history of diabetes

Two years ago after a routine blood test, husband was diagnosed as pre-diabetic. His level was 7.5.

We changed our lifestyle completely cutting out rubbish and eating lots of fruits and veg, fish and whole foods. We also took long walks every day.

After one year his levels had dropped to 6.2 and last week we went back for his yearly results and they were 5.5.

So it can be reversed. We both look and feel better but you must remember this change of lifestyle is for life, not just a short while.

Good luck.

Category: Cure for Type 2 Diabetes
26 Comments »

can type 1 diabetes ever go away?

February 7th, 2010

is there any possibility that type 1 diabetes can ever be cured…or any possibility that the patient can stop taking insulin and take tablets … pleeez help me … i really need help for this… pleez

No, it can only be managed. Talk to the doctor about treatments, there may be some way to avoid shots.

And who knows what they’ll discover or invent in the future? They may even find a cure!

Category: Cure for Type 1 Diabetes
6 Comments »

Is there a study that may lead to the cure for Diabetes?

February 6th, 2010

My brother’s girlfriend has type 1 diabetes and she mentioned some Canadian study that may prove to provide a cure for diabetes. She didn’t give me a whole lot of details, but she said that by removing the pain (?) neurons around the nonfunctional Insulin-producing cells in the pancreas, some scientists had been able to restore the function of the cells. She mentioned that in a year or so they’d be done with their human tests, and she’s excited about the implications of such a study.

I feel pretty uninformed, and I’m suprised I haven’t heard more about such a study. I ran a quick internet search and couldn’t find anything that matched what she had told me.

Does anyone have any information? I’d like to learn more.

Article
http://www.canada.com/nationalpost/news/story.html?id=a042812e-492c-4f07-8245-8a598ab5d1bf&k=63970

Category: Cure for Type 1 Diabetes
3 Comments »

Diabetes Exercises

February 6th, 2010

DIABETES EXERCISES

How does exercise help diabetes?

Exercise is a great way to help control weight and it also lowers the blood sugar level. It also lowers a person’s risk of heart disease – a condition that is very common in people who have diabetes.

Exercise can also help you feel better about yourself and increase your overall health.

What kind of exercises to be done?

There are no specific exercises for one to do. Choose any cardio exercise (walking, running, cycling, aerobics, skating, warm-ups and cool-downs, tennis, etc.) – anything that increases the heart rate.

Aerobic exercise strengthens the heart and keeps the exerciser’s muscles warm. Strength training builds stamina, while improving both joints and muscles. Warm-ups and cool-downs are essential for the safety of the exerciser.

No matter what kind of exercise one does, make sure to warm up before starting, and cool down when done. To warm up, spend 5 to 10 minutes doing a low-intensity exercise such as walking.

Then gently stretch for another five to ten minutes. Repeat these steps after exercising to cool down.

When you start an exercise program, go slowly. Gradually increase the intensity and length of the workout as one gradually gets more fit.

Consult a doctor about what kind of exercise is right for you, depending on whether one has any other health problems.

1. Aerobic exercise -

Aerobic exercise helps increase heart rate, as well as breathing rate. This makes one breathe more deeply and also makes the heart work harder. It is best to aim for a total of about 30 minutes a day, at least 5 days a week. Here are some examples of aerobic exercises:

· Take a brisk walk either outside or on a treadmill

· Dance classes

· Swimming

· Jogging

· Roller-skating

· Tennis or badminton

· Indoor stationary bicycle

2. Strength training -

Strength training, done several times a week, helps build strong bones and muscles. Some ways to do it:

· Join a gym to do strength training with weights.

· Lift light weights at home

3. Flexibility exercises -

Flexibility exercises, also called stretching, helps keep joints flexible and reduces the chances of injury during other activities. Gentle stretching for 5 to 10 minutes helps the body to warm up, as well as get ready for aerobic activities.

4. Be on the move throughout the day -

Being active helps burns calories. The more you move around, the more energy one will have.

« Walk instead of driving whenever possible.

« Take the stairs instead of the elevator

« Work in the garden or do some housecleaning every day

« Walk to the market; park your car ½ kilometer before the market.

Are there any risks associated with exercising for people with diabetes?

There are some mild risks, but the benefits far outweigh the risks. So, its necessary to moderately exercise daily the right way.

Exercise changes the way in which the body reacts to insulin. Regular and strenuous exercise makes the body more sensitive to insulin, and thus, the blood sugar level may suddenly get too low after exercising.

Therefore, it is important to check the blood sugar level before and after exercising, and follow the doctor’s advice as suggested for low blood sugar.

If the blood sugar level is too low or too high right before one starts exercising, it is better to wait until the level improves, and normalizes.

It is also important to keep a check on blood sugar level if exercising in extreme hot or cold conditions, because temperature affects how the body absorbs insulin.

Should one drink plenty of fluids during exercising?

Yes. While exercising, our body uses more fluid to keep the body temperature cool. Therefore, by the time one feels thirsty, he may already be getting dehydrated. Dehydration can seriously affect the blood sugar level in the body.

Drink plenty of fluids, water before, during and after exercise.

What safety tips to follow while exercising?

Exercise can affect and lower the blood sugar level, so pay attention to possible warning signs during workout such as:

· Sudden change in heartbeat

· if one starts sweating more

· feels shaky, anxious or hungry

· feeling weak or dizzy

If you feel this way, stop exercising and check out on a doctor. It might be hypoglycemia or low blood sugar. It is normally recommended to keep candy, glucose biscuits or juice nearby to treat hypoglycemia.

Exercise tips for people with diabetes:

· Talk to the doctor about the right exercise for you.

· Check blood sugar level before and after exercising.

· Wear the proper shoes and socks, so as to avoid infection and blisters.

· Drink plenty of fluid before, during and after exercising.

· Warm up before exercising and cool down afterward.

· Have some juice handy in case blood sugar level drops too low.

For diabetes information, diabetes diet, diabetes treatment, diabetes causes visit www.diabetesmellitus-information.com

Tom alter
http://www.articlesbase.com/diseases-and-conditions-articles/diabetes-exercises-99914.html

Category: Lowering blood sugar
6 Comments »

How Can Atkins Diet Menu Plan Help Me Reduce Blood Sugar

February 6th, 2010

High protein diet devised by Dr. Atkins remains to be most likely one of the most accepted high protein-low carbohydrate diets used in the last 30 years. Low carbohydrate Atkins diet status has helped start scores of look-a-like diets who use the matching principles of low carb, high protein diet. These days people who want to lose weight have lots of high protein diets to choose from.

Studies have revealed that high-protein, low-carb eating has a lot of beneficial effects as well as produce hefty burning of fat without the necessity to limit calorie intake. Individuals who benefit from the high protein, low carb diet by Dr.Atkins have for a long time been reporting this effect. Many studies have reported that high-protein, low-carb intake enhances triclycerides, reduces blood glucose for people suffering from diabetes and people in early stages of diabetes and increases helpful cholesterol or (HDL). High-protein, low-carb nutrition has been scientifically confirmed to improve insulin sensitivity, lessen blood pressure and lessen blood insulin levels. If we contrast it against diets low in fat, high protein, low carbohydrate diet followers also lose a lesser amount of muscle size.

Although not proven by medicine, there are lots of various benefits testified by dieters using high-protein, low-carb diet devised by Dr. Atkins. Some of these are extra energy, significantly reduced need for candys, improved attention, better frame of mind and lessening of depression type of symptoms.

Then again there are also particular benefits that are specific to the low-carbohydrate, high-protein diet invented by Dr. Atkins. If you have been a low fat dieter earlier you will take pleasure in eating all previously not allowed that once you had to go without. Cream, steak and butter are a ordinary part of low carbohydrate, high protein diet devised by Dr. Atkins. You will without a doubt find it very pleasing to once again eat food that you like. People on low carb, high protein diet by Dr.Atkins are encouraged to consume their full of rich meats, oils, cheeses or fats.

Diet devised by Dr. Atkins is also easy to make use of if matched with several other low-carb, high-protein diets available today. Also there are a number of simple food calculations that you are going to have to learn, but following that, you will be allowed to have a meal of any food you wish from the suitable food lists.

Dr. Atkins additionally stressed the importance of finding your own private carb level. Different people have diverse amount of carb acceptance. While some gain pounds with merely 90 grams of carbs per day, others can ingest as much as 120 grams of carbs daily. During your continuing dieting phase and pre-maintenance phase of the high-protein, low-carb diet invented by Dr. Atkins, you are going to discover your individual carb count that will help determine your carbohydrate goal from now on.

The reputation of low-carbohydrate, high-protein diet devised by Dr. Atkins can also be counterproductive for people trying to lose weight. Since there is a great deal of advice accessible about the low-carb, high-protein Atkins diet, and that makes it simple to find resources and help, but can also sidetrack you. There are a lot of Atkins books written and what is more there are a lot of internet websites that supply you with information, tips and group support. Then again practically everyone you know has heard of diet by Dr. Atkins and most likely has a outlook about it. You need to know that there are some big misunderstandings out there about the type of the diet by Dr.Atkins, and you are going to, I am sure, need to stand up for your newly discovered eating methods occasionally.

There are some extra difficulties for using the high-protein, low-carbohydrate diet invented by Dr. Atkins. You do need to calculate carbs in everything you eat to be in no doubt that you are keeping within your own carbohydrate range. Furthermore, there is the matter of Induction, the most intensely contested phase of the diet. Induction is difficult to pass if you have been on a diet that centers on sugar and carbohydrates. Also, great number of individuals try Induction and misguidedly think that this is the way that the whole diet will be. They quit without even starting the real diet devised by Dr. Atkins.

Every so often even though if it does not happen often, some people are going to suffer a carbohydrate crash usually during the 3rd and sometimes 5th day of the Atkins diet. This response is a effect of their body going through the ketosis stage or running on fat as a replacement for carbohydrates. The effects are brief but lots of individuals have resigned from low carb diets totally because of this happenstance.

Generally, with the few negligible downsides considered, low carbohydrate, high protein diet by Dr.Atkins continues to be first choice of many people trying to lose weight with low carb diets for one good reason. It does help you lose weight. Thousands of people trying to lose weight have succeeded with the high-protein, low-carb Dr. Atkins diet and the high protein, low carbohydrate style of dieting.

Nikola Govorko
http://www.articlesbase.com/health-articles/how-can-atkins-diet-menu-plan-help-me-reduce-blood-sugar-114976.html

Category: high blood sugar
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Home Remedies for Diabetes, Diabetes Information

February 6th, 2010

Diabetes is a disease that develops, due to a problem with the hormone insulin, produced by the pancreas. Insulin, controls the glucose in the blood, and how much glucose is absorbed by the cells; which in turn use glucose to produce energy. When insulin is not present, or the body is not using it properly, glucose can’t enter the cells, and stays in the bloodstream producing hyperglycemia, or excess of sugar (glucose) in the blood.

Mango leaves are very useful in controlling diabetes. Take some mango leaves and soak them in water. Keep it overnight then in an empty stomach take this solution. You can also take them in powder form. Dry the leaves of mango tree and make its powder in a grinder. Mix one tablespoon of the dry powder of mango leaves in a glass of water and drink it everyday.

Consume 1 tablespoon juice of bitter gourd (karela) every morning, It may not instantly give results, but will definitely reduce the intensity of the condition.

Fenugreek is a seed used to spice up Indian food. It has also been used as a medicine to treat symptoms that indicate diabetes. The side effects of fenugreek to watch out for are diarrhea, flatulence, and allergic reactions. It has also been said to interact with Coumadin and should be avoided by people who take it. Careful monitoring is necessary and the recommended dose is one or 2 grams of seeds, 3 times a day but also can be taken as a tea.

Tulsi leaves, ten Neem leaves and ten Belpatras taken with a glass of water daily in the morning in an empty stomach work wonders in keeping the blood sugar levels in the body under control.

Natural Diabetes Treatment with Bilberry (Vaccinium myrtillus) is helpful for preventing and treating diabetic retinopathy, an eye condition common in diabetics that can cause blindness. Bilberry helps to strengthen the small blood vessels and prevents breakage. The active compounds in bilberry, called anthocyanosides, are especially beneficial for the blood vessels of the eye and improve circulation to the retina. Take between 80 and
160 milligrams of an extract standardized for 25 percent anthocyanidins three times per day.

Cinnamon is also beneficial in lowering sugar levels in the blood. Add three tablespoons of cinnamon in one liter boiling water; simmer for twenty minutes and strain. Consume one liter of this mixture everyday as a part of your home remedy for diabetes.

Take 400 mcg. a day of chromium picolinate makes insulin more efficient helping keep sugar level low. Chromium maintains stable blood sugar levels through proper insulin utilization and can be helpful for people with diabetes and/or hypoglycemia.

Take juice of bilva and parijataka leaves in equal parts for natural remedy of diabetes. Take two teaspoons of it twice a day.

John mathew
http://www.articlesbase.com/disabilities-articles/home-remedies-for-diabetes-diabetes-information-466332.html

Category: Lowering blood sugar
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Natural Supplements for Women’s Health: Blood Sugar

February 6th, 2010

One of the problems that women face is a blood sugar. There are a number of factors that can cause high blood sugar levels. Pregnancy and menopause change estrogen levels which affect metabolism and how body processes fat. In turn, that affects blood sugar levels. Menstruation also affects blood sugar, at least indirectly. Everyone has heard about “those pesky hormones” and all about craving certain foods like salty items such as chips or everyone’s favorite treat, chocolate. With some dietary changes and a little help from supplements you can achieve a healthy balance in your blood sugar levels.

Tackling the Diet

Carbohydrates are important for your body, but eating too many of them in your diet can cause your blood sugar to have more drastic highs and lows. In addition, you’ll find that more fat collects along your midriff and hips. By being selective in the types of carbs you ingest, you will still get what you need in your diet but without those blood sugar swings.

Just say no to processed foods. Basically white foods – anything with white flour and sugars – are converted more quickly to glucose in your body. This causes a spike in your blood sugar levels that lasts just a short time. Before you know it, your energy plummets and you feel lethargic because that “sugar rush” is gone. Then, in order to get that energy level back up, you eat more carbs and the cycle starts all over again.

By choosing carbohydrates that are found in whole grain foods, your body has to work harder to process them. What this means for you is that extreme high-low factor goes away and you are left with a more balanced blood sugar level and your energy level is more consistent. And because your body works harder to process these types of carbohydrates, you are expending calories, meaning less fat gets deposited in your mid-section.

Vitamins and Supplements

While taking care with your diet helps greatly, sometimes you just need an additional boost. This is where women supplements and vitamins for women come in. Business is booming with herbal supplements and special vitamin formulas. But which ones help with your blood sugar?

When your blood sugar levels fluctuate, it can be draining on your body and leave you feeling a bit sluggish. Taking supplements for women that contain chromium might give you a boost and alleviate some of that fatigue. If you have diabetes or might be prone to developing it, ginseng can also be beneficial. It has been known to boost metabolism and help control blood sugar.

If you are looking for vitamins or supplements you have to make sure you only buy high quality products. Always look for products from companies that only specialize in vitamins and supplements products for women. One of the companies that makes nutrients for women and specializes in supplements for women health is nutraOrigin.

There are a number of other women vitamins and supplements that could also be beneficial. However, be sure the check with your doctor to determine which ones might be best for you. If you are taking other medications, certain vitamins or women supplements might counteract with them.

It all boils down to common sense. Do your research into the different vitamins and supplements. Make positive changes in your diet. Women are built differently than men. Therefore, you must be more diligent with your body and what goes into it for your health.

Ajay R (articlesubmit.net)
http://www.articlesbase.com/health-articles/natural-supplements-for-womens-health-blood-sugar-52323.html

Category: blood sugar control
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How do you lower your blood sugar?

February 2nd, 2010

I have a few symptoms of high blood sugar so how do you lower it?
I’m not diabetic though.

I was diagnosed with type 2 about 2 yrs ago and it’s been a fight to get my glucose lowered. When I was first diagnosed, my glucose was 428. First of all I’ve learned to ELIMINATE POTATOES or any white breads. Potatoes carry a high ratio of carbs, which turn into sugar in the blood stream and same goes for ANYTHING with white flour: pizza, subs with white bread, most sauces (that are high in carbs), fries, pie (including those that say "no sugar added", because the crust is still made with….white flour). No cereals, they contain LOTS of sugar and carbs which will jack your glucose into the sky. In other words…low carbs in your diet. Eat fish, white chicken breast (dark chicken contains high amounts of cholesterol), lots of salads w/out the thick dressings such as 1000 island, fresh veggies, some fruit will jack your glucose up but at a much slower rate and they contain fiber which will help carry out some of the sugar. (stay away from anything canned or boxed), because processed foods contain lots of salt to preserve them and then you’ll give yourself a case of high blood pressure on top of diabetes. Also, exercise, exercise, exercise. It helps stimulate the pancreas which controls your blood sugar. Google "pancreas".
These are just a few things to help lower blood sugar, and it’s a daily fight. Before I found out I had diabetes, i was driving down the freeway at 60 mph and all of a sudden I felt "fuzzy-buzzy" and I was out like a light. I did 5k damage to my truck, thank God no one else was near me as it was 3 am. Diabetes will sneak up on you,and it’s nothing to play around with. Google "type 2 diabetes" and it should give you more information. Google "American Diabetes Association" and you can get a pletheora amount of information, best of luck.

Category: Lowering blood sugar
3 Comments »

Can drinking a gallon of water a day cure diabetes?

February 2nd, 2010

I have type 2 diabetes and I have eliminated all sugar, flour and salt products. I am now a transitioning to become a raw foodist. I currently drink a gallon of water per day…is it safe? I am not over weight, I am 5′10" and weigh 198 pounds.

A gallon of water will NOT cure diabetes.
For someone your height you should be closer to 170 pounds by my charts…….You can try raw foods if you like but the food you eat is converted to lipids, proteins,and sugars regardless of the source your body can and will convert lipids, and proteins to sugar to maintain a blood sugar level
You cna help your self best by consulting with a good nutritionist and working closely with your doctor.

Category: Cure for Type 2 Diabetes
12 Comments »