When do I go to the hospital with high blood sugar?
March 26th, 2010 -- Posted in high blood sugar | 4 Comments »I have a high blood sugar for 400 ti 550. When do I need to go to the hospital?
Now would be a good time to go.
I have a high blood sugar for 400 ti 550. When do I need to go to the hospital?
Now would be a good time to go.
Sugar. What is it Good For? Absolutely…
Nothing? I wouldn’t go that far.
It’s been a great contributor to some of the most debilitating diseases known to man. Diabetes, heart disorders of all types, adrenal disorders, allergy, endocrine disturbances, obesity, and brain chemistry disturbances.
Shall I go on?
To truly understand how evil that white crystal really is, you need to understand bio- chemically what happens when sugar enters the bloodstream.
For maximum efficiency of the whole body the amount of glucose in the body must balance with the amount of blood oxygen. Balancing blood sugar levels is probably the key factor in maintaining even energy levels and weight management.
When we ingest sugar the sucrose passes directly to the intestines where it becomes “predigested” glucose. This is in turn absorbed into the blood (where the glucose level has already been established in precise balance with oxygen).
This balance is suddenly destroyed. Hormones pour from the adrenals to deal with these rapidly rising levels. Insulin is rushed from the pancreas to bring down the glucose level of the blood.
Going too fast, it over shoots; the bottom drops out of the blood glucose level and a second crisis develops.
Other adrenal hormones must be produced to regulate the reversing of the chemical direction and bring the blood glucose levels up again. In less precise term, you get a short high when your blood sugar levels rise and a grumpy, confused low when it all suddenly swings south – sound familiar?
Repeated onslaughts of this kind lead to disturbance in endocrine function leading to numerous pathological conditions that I touched on in the opening paragraph.
These periods of high blood sugar sets in motion a harmful process called glycation (the bonding of amino acids to sugar molecules). These abnormal proteins are then incorporated into the lens of the eye and the myelin sheath around the nerves.
The collagen of the skin, the tendons and membranes are all further damaged by these glycated proteins. Translation: You get very old before your time.
Excess sugar is stored in the liver in the form of glucose. Since this capacity is limited, a daily intake of refined sugar soon makes the liver expand like a balloon. When the liver can take no more the excess glycogen returns to the blood in the form of fatty acids that are stored in a variety of locations, usually the gut and the butt.
These then spill into fat accumulations in your organs including your heart and kidneys, your circulatory and lymphatic systems.
Digestion of refined carbohydrates (i.e. sugar, white bread, rice/ pasta) calls on the body’s own store of vitamin, minerals and enzymes for proper metabolism. When B Vitamins are absent the breakdown of carbohydrates can’t take place. Most B Vitamins are removed during the refining process.
Clever. Incomplete carbohydrate metabolism results in the formation of toxic metabolites such as pyruvic acid and abnormal sugars containing 5 carbon atoms. Pyruvic acid accumulates in the brain and nervous system while the abnormal sugars accumulate in the red blood cells affecting the utilisation of oxygen to energy.
50% of our diet today composes these refined carbohydrates. Tooth decay and bone loss occur when the precise ratio of 4 parts phosphorus to 10 parts calcium. Sugar consumption causes phosphorus levels to drop and calcium to rise. The calcium rises because it is pulled from the teeth and bones.
Sugar taken every day produces a continuously over-acid condition, and more and more minerals are required form deep in the body in an attempt to rectify the imbalance.
What other shitty things does this innocuous little crystal get up too?
- Candida albicans (thrush) – Love it as do tumours
- Good gut flora hate it
- Rich sugar diet can increase stomach acidity 20%
- High sugar diet is very taxing on the adrenal glands leading to adrenal exhaustion. Lots of professionals look at allergy and the myriad of potential allergens that surround us ie. pollen, nuts, dust mites, wheat, dairy, but I’ll set you a challenge allergy sufferers. Remove sugar entirely from the diet for 6 weeks and let me know how your allergies are going at the end of that period. Trust me on this one.
- In 1973, even the US Senate described sugar as an anti-nutrient. A substance that is actually harmful since it upsets the existing balance in the body, bloodstream, and the vital organs
- In 1821, the average American consumed 10 pounds of sugar per person annually. Today that figure is 170 pounds per person – annually
Oh yeah, and before Nixon became President of the United States of America he was a lawyer for Pepsi.
Now get that donut out of your mouth and get off your arse.
See partner4real for more health, diet, nutrition and online dating tips for singles.
Brett Smith
http://www.articlesbase.com/health-articles/you-may-want-to-lay-off-the-sugar-a-little-335656.html
Certain vitamins and minerals have been found beneficial in lowering blood sugar and thus useful in the treatment of diabetes.
Vitamin B complex - Vitamins of the B group are valuable in the treatment of diabetes. Despite and adequate intake of these vitamins, diabetics often have abnormally small amounts of vitamin B in their blood because of high urinary loss of exhibit symptoms of vitamin B deficiency. Marked clinical improvement has been reported in patients of diabetes with only 16000 units of daily supplements of vitamin B complex. Because these vitamins help reduce blood fat and cholesterol, they should be generously supplied at all times.
Thiamine or Vitamin B1 - Of the various vitamins of the B group, thiamine or vitamin B1 and pyridoxine or vitamin B6 is of special value in diabetes. Diabetic diet inadequate in vitamin B1, often leads to the development of neuritis, which is relieved as soon as large amounts of this vitamin are given. Vitamin B1 is said to be particularly valuable in preventing damage to the brain during diabetic acidosis. The greater the insulin requirement, the higher is the requirement for vitamin B1, pantothenic acid or vitamin B5 and biotin or vitamin B8.
The primary natural vegetable sources of thiamine are wheat germ, brewer’s yeast, the outer layers of rice, wheat and other whole grain cereals, pulses, nuts, peas, lime, legumes, dark green leafy vegetables, banana and apple. Those of pantothenic acid are wheat germ, whole grain bread, green vegetables and peanuts. Biotin is found in brewer’s yeast, rice bran, rice germ, rice polishing and peanut butter.
Pyridoxine or Vitamin B6 - When diet is inadequate in vitamin B6 or pyridoxine, and essential amino acid tryptophan, is converted into a substance known as xanthurenic acid. It has been shown in laboratory experiments that xanthurenic acid tends to damage the pancreatic tissue.
Diabetics who have been given 50 mg of vitamin B6 daily have shown a rapid and marked decrease in urinary xanthurenic acid. In one case, the quantity dropped almost 97 percent the first day. Total absence of urinary xanthurenic acid amongst those who continued with a daily dosage of 10 to 20 mg of this vitamin indicated that none was being formed in the body. Diabetics are thus greatly helped by a liberal intake of vitamin B6. The main natural sources of pyridoxine are milk, brewer’s yeast, cereals, legumes, green leafy vegetables and carrot.
Find complete diabetes information, diabetes supply, diabetes treatment, diabetes diet, diabetes causes, diabetes types. More on Diabetes Mellitus Information and Treatment Supply. Also see Natural Ayurvedic Herbal Cure for Diabetes.
Dr John Anne
http://www.articlesbase.com/health-articles/some-useful-vitamins-that-lower-blood-sugar-61209.html
The answer to this question is fairly obvious is it not?
Sodium Chloride (the chemical name for Salt, the culinary cooking condiment not the International Treaty on Weapons limitation) is an essential element in the life of human beings. Most people think of Salt purely in terms of that little white food seasoning found in shakers on virtually very food table the world over.
Salt was of crucial importance in Ancient times as part of the economic transactions over slaves, hence the phrase Not worth his Salt. Wars have been fought over Salt supplies and certainly the capture of a national Salt supply has certainly played an important part in the nature of military campaigns.
Salt has inspired literature and many of the more semi philosophical sayings of today (To be taken with a pinch of salt, Salt of the Earth etc) come from a fascination with Salt.
References to salt can be found in one of the worlds oldest published reference books, the Chinese book The Peng-Tzao-Kan-Mu. For an ancient text and one that almost dates prehistory the book describes in almost eerie detail two processes of extracting salt that are very much in use still today.
The actual requirement for the average Western Adult male is surprisingly small at 250 mg of sodium yet we still seem so addicted with the substance that the average consumption is almost 700 percent greater. So it comes as no surprise that Salt as a single substance is not only vitally important to our well being but also as one single substance probably causes us more harm than any other single substance (along with sugar).
With an approach to the consumption of Salt that almost borders an epidemic in that our consumption far outstrips our need as we consume on average some 3500 mg per day. This is still more than 7 times the amount actually required and goes some way to emphasise our dependency on this white granular substance.
So if this substance tastes so good how can it actually be so bad for us? Well as the Chinese have said over the past 2500 years or so, too much Salt hardens the pulse i.e. it makes the arteries harden and this can lead to High Blood Pressure. The connection between excessive consumption of Salt and Hypertension has been well documented over the years and is as reliable as one could ever expect.
Does not everyone need to consume salt in order to survive? Salt is one of those substances that you could almost connect with virtually all of our external and internal bodily functions. With regards to our metabolism, Sodium helps assist the cells in our intestines in absorbing food and lastly, with sodium, the muscles in your body would not be able to contract and therefore we would not be able to move.
So the sad aspect to the whole subject is that it is very much a case of too much of a good thing will cause you harm.
It would appear that in this case the overall approach has got to be moderation in all things.
Stephen Morgan
http://www.articlesbase.com/non-fiction-articles/high-blood-pressure-and-salt-is-it-essential-106102.html
my mother has 205 blood sugar in the morning at 6 am and in the night at 11.30 pm she has high blood sugar as per checking on machine recently.sometimes it appears 136 and 235.
she has taken 20mg insulin with breakfast and 22 mg in the night at the time of dinner.please suggest if someone has any solution.
probably because she’s not eating the right foods. Is she following her diet?
Diabetes patients have to change their lifestyle, eating habits. Many people think that just because they are taking the shots that they can eat what they want.
The shots are just a support system, keep a close watch on what she’s eating & when she’s eating.
Get in touch w/ the Diabetics Association. They can help your Mom. She will need support.
Diabetes is a serious disease. Following your diabetes treatment plan takes round-the-clock commitment. But your efforts are worthwhile. Careful management of diabetes can reduce your risk of serious — even life-threatening — complications.
Lifestyle for all diabetes
No matter what type of diabetes you have:
* Make a commitment to managing your diabetes. Learn all you can about diabetes. Make healthy eating and physical activity part of your daily routine. Establish a relationship with a diabetes educator, and ask your diabetes treatment team for help when you need it.
* Take care of your teeth. Diabetes may leave you prone to gum infections. Brush and floss your teeth at least twice a day. And if you have type 1 or type 2 diabetes, schedule dental exams at least twice a year. Consult your dentist right away if your gums bleed or look red or swollen.
Lifestyle for type 1 and type 2 diabetes
In addition, if you have type 1 or type 2 diabetes:
* Identify yourself. Wear a tag or bracelet that says you have diabetes. Keep a glucagon kit nearby in case of a low blood sugar emergency — and make sure your friends and loved ones know how to use it.
* Schedule a yearly physical and regular eye exams. Your regular diabetes checkups aren’t meant to replace yearly physicals or routine eye exams. During the physical, your doctor will look for any diabetes-related complications, as well as screen for other medical problems. Your eye care specialist will check for signs of retinal damage, cataracts and glaucoma.
* Keep your immunizations up-to-date. High blood sugar can weaken your immune system. Get a flu shot every year, and get a tetanus booster shot every 10 years. Your doctor may recommend the pneumonia vaccine or other immunizations as well.
* Pay attention to your feet. Wash your feet daily in lukewarm water. Dry them gently, especially between the toes. Moisturize with lotion, but not between the toes. Check your feet every day for blisters, cuts, sores, redness or swelling. Consult your doctor if you have a sore or other foot problem that doesn’t start to heal within a few days.
* Keep your blood pressure and cholesterol under control. Eating healthy foods and exercising regularly can go a long way toward controlling high blood pressure and cholesterol. Medication may be needed, too.
* If you smoke or use other types of tobacco, ask your doctor to help you quit. Smoking increases your risk of various diabetes complications, including heart attack, stroke, nerve damage and kidney disease. In fact, smokers who have diabetes are three times more likely to die of cardiovascular disease than are nonsmokers who have diabetes, according to the American Diabetes Association. Talk to your doctor about ways to stop smoking or to stop using other types of tobacco.
* If you drink alcohol, do so responsibly. Alcohol can cause either high or low blood sugar, depending on how much you drink and if you eat at the same time. If you choose to drink, do so only in moderation and always with a meal. Remember to include the calories from any alcohol you drink in your daily calorie count.
* Take stress seriously. If you’re stressed, it’s easy to abandon your usual diabetes management routine. The hormones your body may produce in response to prolonged stress may prevent insulin from working properly, which only makes matters worse. To take control, set limits. Prioritize your tasks. Learn relaxation techniques. Get plenty of sleep.
Above all, stay positive. The good habits you adopt today can help you enjoy an active, healthy life with diabetes.
Is popcorn (no butter) bad if your blood sugar is just slightly high?
Popcorn is a carbohydrate. ALL carbohydrate sources are not a good choice when you have high blood sugar.
The best choices when your sugar is elevated are things like almonds, walnuts, pecans, peanuts, lean meat, fish (no breading), cheese, salads, broccoli, green beans, and so on.
Also, drink more water. It helps flush out the excess glucose in your system.
Avoid breads, fruit, juice and pop, cereals, grains, rice, sugar, candy, potatoes and other carb rich foods until you get it under control. The South Beach Diet, phase 2 is a good place to start.
If you have diabetes, get treatment for it.
Get a carb counting book, make sure it gives NET carbs (the total carbs AFTER fiber is subtracted. This will help you determine which foods are best to eat when your blood sugar is up.
Also, test and record your blood sugars according to the method given on this website
http://www.phlaunt.com/diabetes/14045524.php
and then you’ll have a better idea which foods you need to avoid or reduce, to keep things under control.
Good luck!
The mangosteen is a fruit grown primarily in Southeast Asia and is often called the “Queen of All Fruits”. The scientific name is Garcinia mangostana and it is mostly known for its intriguing flavor and many folk mangosteen fruit benefits.
The dark purple rind was dried and ground and used to fight off infection. Ancient healers created an extract of the fruit to reduce fever. Poultices were made to treat parasitic skin infections. It has been used for centuries to treat dysentery, diarrhea, urinary tract infections, and eczema.
Researchers have identified dozens of biologically active compounds called “Xanthones” in the rind of the mangosteen fruit. There are litterally stacks of existing mangosteen research in dozens of countries talking about the benefits of mangosteen.
Xanthones, the active compounds in the mangosteen fruit, have been proven in many scientific studies to promote healthy bodily function.
Actually, countless people with Diabetes have reported more energy, wieghtloss, increased blood circulation, and lower blood sugar.
In fact, I have seen people’s blood sugar drop as much as 50 points in their first week on the mangosteen supplement.
A select few have reported their blood sugar lowering as much as 100 points when sugar was high -just after a single dose!
Many people, including those with Diabetes 1, Diabetes 2, and chronic inflammation, have been very pleased with the mangosteen supplement.
But the mangosteen fruit benefits were a mystery for ever so long. It wasn’t until about 40 years ago when scientists first put Mangosteen fruit under the microscope that they discovered these “xanthones”.
Xanthones, according to researchers, are some of the most powerful antioxidants found in nature and have also demonstrated incredible healing properties in reviewed scientific studies all around the world.
Xanthones are found more in the rind of the mangosteen fruit than any other food source on earth. The mangosteen fruit benefits have been shown to include/help the following:
Anti-aging, Anti-biotic, Alzheimers, Parkinsons, Anxiety, Antioxidants, Anti-Allergy, Anti-depressant, Periodontal (gum health), Eye health, Migraines, Skin rashes, Hypertension, Pan systemic, Energizer (Energy booster), Anti-Inflammatory, Anti-Tumor, Analgesic (Pain reducer), Nerve pain, Anti-pyretic (Lowers fevers), Anti-viral, Stimulates red blood cell growth, Ulcers, Osteoporosis, Immune Modulator (help immune system), Cardio protective (helps protect heart), Cataracts, Irritable bowel syndrome, Anti-fungal, Anti-pathogenic (reduce pathogens), Anti-parasitic, Supports weight loss, Hardening of the arteries, Anti-lipidemic (lowers blood fat), and Anti-diabetic (lowers blood sugar).
Six Xanthones were even found to KILL CANCER CELLS.
Although the mangosteen is only one food source, its the many xanthones and antioxidant properties that allow it to provide such a wide range of health benefits.
It’s most recognized benefit is its anti-inflammatory properties.
Still, Diabetics around the world are finding not just hope, but results in the mangosteen supplement.
With the number of prescriptions increasing and diabetes continuing to spiral upward, the mangosteen has proven to be a valuable and a blessing to those willing to give it a try.
David Schwind
http://www.articlesbase.com/health-articles/does-mangosteen-normalize-blood-sugar-in-diabetics-99580.html
Dr. Atkins Diet remains to be most likely one of the most widespread low carbohydrate, high protein diets in the world today. Its reputation has helped start a lot of related diets which apply the similar values of low carbohydrate, high protein diet. In the present day we have various low carb diets to choose from.
Tests have demonstrated that low carbohydrate diet has numerous beneficial influences as well as generate considerable fat burning without the necessity to limit calorie intake. Individuals who use the high protein diet invented by Dr. Atkins have been reporting this. Many medical studies have reported that low carb, high protein consumption improves triclycerides, cuts down blood sugar for people suffering from diabetes and people with beginning diabetes and raises helpful cholesterol (HDL). Low carb, high protein nutrition has been continuously proven to enhance insulin sensitivity, cuts down blood pressure and decrease blood insulin levels. If we balance it up against diets low in fat, protein high diet users also lose a reduced amount of muscle mass.
Although not proven by medical tests, there are lots of diverse positive effects described by people using low carbohydrate diet by Dr.Atkins. Some of these are energy increase, lower hunger for sweets, better attention, improved frame of mind and lessening of depression kind of symptoms.
On the other hand there are also several benefits that are specific to the Dr. Atkins diet. If you have tried to lose weight with low fat diets earlier you will take pleasure in eating all previously not allowed that once you could not even think off. Steak, cream and butter are a usual piece of low carb, high protein diet by Dr.Atkins. Many people enjoy eating foods once off limits to them. People on low-carb, high-protein diet by Dr.Atkins are permitted to consume as much as they want of rich meats, cheeses, oils and fat.
Atkins diet is also uncomplicated to apply if you put it side by side with various other low carb diets on the market. There are several of necessary carbohydrate food calculations that you are going to have to learn, but once you do that, you will be allowed to have a meal of any kind from the Atkins diet food listing.
Dr. Atkins also underlined the significance of discovering your own private carbohydrate level. Various persons have numerous degree of carb acceptance. While some of us put on weight on no more then 90 grams of carbohydrates a day, others can eat up to 120 grams of carbohydrates per day. During your continuing dieting phase and pre-maintenance stage of the low carbohydrate, high protein Atkins diet, you are going to discover your personal carb count that will help determine your carb goal for life.
The popularity of low carbohydrate, high protein diet by Dr.Atkins can in reality make your weight loss much harder then it should be. Since there is a huge amount of information accessible on the low carb, high protein diet by Dr.Atkins, all of that makes it simple to get resources and help, but can also sidetrack you. Since its founding there have been scores of Atkins books written and what is more there are numerous internet websites that supply you with tips, group support and information. However practically everyone has heard of diet devised by Dr. Atkins and most likely has his or her own outlook about it. You should know that there are many misconceptions present regarding the nature of the Dr. Atkins diet, and you will, surely, have to uphold your new found eating system occasionally.
There are some added downsides to using the high-protein, low-carb diet devised by Dr. Atkins. You should count carbohydrates in everything you eat to be confident that you are keeping within your personal carbohydrate boundary. Furthermore, there is the matter of Induction, the most hotly debated piece of the Atkins diet. Induction can often be complicated to pass if you have had a diet that centers on sugar and carbohydrates. Furthermore, lots of individuals attempt Induction and incorrectly believe that this is the method that the entire diet will be. They give up before even starting the real diet devised by Dr. Atkins.
Now and then even though if it does not happen often, people are going to be subjected to a carb crash generally on the 3rd and sometimes 5th day of the diet by Dr.Atkins. This response is a effect of their body going through the ketosis stage or burning fat for fuel as a substitute for carbohydrates. The reaction is short-lived nevertheless a lot of people trying to lose weight have quitted on low-carbohydrate, high-protein diets completely because of this small happenstance.
In general, with the several lesser problems considered, low carb Atkins diet remains to be one of the most used low carb, high protein diets because of one simple reason. It does help you lose weight. Lots of individuals have lost weight with the low carbohydrate diet by Dr.Atkins and the high-protein, low-carbohydrate manner of eating.
Adriano Pozzi
http://www.articlesbase.com/health-articles/high-protein-low-crab-diet-can-help-you-bring-down-blood-pressure-133418.html
I am healthy, 18 years old, 5′10" and weigh 140 pounds.. do you think my blood sugar is high?
My dad has diabetes and my two grandfathers had diabetes before they passed away. I do not eat any rice, pastas, or bread, but I do eat a lot of fruit and have smoothies sometimes for lunch…
I took right when I woke up.. about 12 hours after I ate?
Blood sugar of 114 you have mensioned is fasting plasma glucose test or oral glucose tolerance test.
Fasting Plasma Glucose Test
It measures your blood glucose after you have gone at least 8 hours without eating. This test is used to detect diabetes or pre-diabetes.
Normal: 99 mg/dl or 5.5 mmol/l and below
Pre-diabetes: 100 to 125 mg/dl or 5.55 to 6.94 mmol/l (impaired fasting glucose)
Diabetes: 126 mg/dl or 7 mmol/l and above
Oral Glucose Tolerance Test (2-Hour Plasma Glucose Result)
It measures your blood glucose after you have gone at least 8 hours without eating and 2 hours after you drink a glucose-containing beverage.
Normal: 139 mg/dl or 7.72 mmol/l and below
Pre-diabetes: 140 to 199 mg/dl or 7.77 to 11 mmol/l (impaired glucose tolerance)
Diabetes: 200 mg/dl or 11.1 mmol/l and above
High protein diet devised by Dr. Atkins remains to be most likely one of the most accepted high protein-low carbohydrate diets used in the last 30 years. Low carbohydrate Atkins diet status has helped start scores of look-a-like diets who use the matching principles of low carb, high protein diet. These days people who want to lose weight have lots of high protein diets to choose from.
Studies have revealed that high-protein, low-carb eating has a lot of beneficial effects as well as produce hefty burning of fat without the necessity to limit calorie intake. Individuals who benefit from the high protein, low carb diet by Dr.Atkins have for a long time been reporting this effect. Many studies have reported that high-protein, low-carb intake enhances triclycerides, reduces blood glucose for people suffering from diabetes and people in early stages of diabetes and increases helpful cholesterol or (HDL). High-protein, low-carb nutrition has been scientifically confirmed to improve insulin sensitivity, lessen blood pressure and lessen blood insulin levels. If we contrast it against diets low in fat, high protein, low carbohydrate diet followers also lose a lesser amount of muscle size.
Although not proven by medicine, there are lots of various benefits testified by dieters using high-protein, low-carb diet devised by Dr. Atkins. Some of these are extra energy, significantly reduced need for candys, improved attention, better frame of mind and lessening of depression type of symptoms.
Then again there are also particular benefits that are specific to the low-carbohydrate, high-protein diet invented by Dr. Atkins. If you have been a low fat dieter earlier you will take pleasure in eating all previously not allowed that once you had to go without. Cream, steak and butter are a ordinary part of low carbohydrate, high protein diet devised by Dr. Atkins. You will without a doubt find it very pleasing to once again eat food that you like. People on low carb, high protein diet by Dr.Atkins are encouraged to consume their full of rich meats, oils, cheeses or fats.
Diet devised by Dr. Atkins is also easy to make use of if matched with several other low-carb, high-protein diets available today. Also there are a number of simple food calculations that you are going to have to learn, but following that, you will be allowed to have a meal of any food you wish from the suitable food lists.
Dr. Atkins additionally stressed the importance of finding your own private carb level. Different people have diverse amount of carb acceptance. While some gain pounds with merely 90 grams of carbs per day, others can ingest as much as 120 grams of carbs daily. During your continuing dieting phase and pre-maintenance phase of the high-protein, low-carb diet invented by Dr. Atkins, you are going to discover your individual carb count that will help determine your carbohydrate goal from now on.
The reputation of low-carbohydrate, high-protein diet devised by Dr. Atkins can also be counterproductive for people trying to lose weight. Since there is a great deal of advice accessible about the low-carb, high-protein Atkins diet, and that makes it simple to find resources and help, but can also sidetrack you. There are a lot of Atkins books written and what is more there are a lot of internet websites that supply you with information, tips and group support. Then again practically everyone you know has heard of diet by Dr. Atkins and most likely has a outlook about it. You need to know that there are some big misunderstandings out there about the type of the diet by Dr.Atkins, and you are going to, I am sure, need to stand up for your newly discovered eating methods occasionally.
There are some extra difficulties for using the high-protein, low-carbohydrate diet invented by Dr. Atkins. You do need to calculate carbs in everything you eat to be in no doubt that you are keeping within your own carbohydrate range. Furthermore, there is the matter of Induction, the most intensely contested phase of the diet. Induction is difficult to pass if you have been on a diet that centers on sugar and carbohydrates. Also, great number of individuals try Induction and misguidedly think that this is the way that the whole diet will be. They quit without even starting the real diet devised by Dr. Atkins.
Every so often even though if it does not happen often, some people are going to suffer a carbohydrate crash usually during the 3rd and sometimes 5th day of the Atkins diet. This response is a effect of their body going through the ketosis stage or running on fat as a replacement for carbohydrates. The effects are brief but lots of individuals have resigned from low carb diets totally because of this happenstance.
Generally, with the few negligible downsides considered, low carbohydrate, high protein diet by Dr.Atkins continues to be first choice of many people trying to lose weight with low carb diets for one good reason. It does help you lose weight. Thousands of people trying to lose weight have succeeded with the high-protein, low-carb Dr. Atkins diet and the high protein, low carbohydrate style of dieting.
Nikola Govorko
http://www.articlesbase.com/health-articles/how-can-atkins-diet-menu-plan-help-me-reduce-blood-sugar-114976.html