Diabetes is a condition where in your body doesn’t produce enough insulin. Insulin is the hormone that is needed by your cells to get needed glucose. With a limited supply, your body lacks energy and sugar ends up staying in your bloodstream.

This disease is cause for alarm since it is chronic and there is no way of preventing or curing it. Knowing how high your risks are is one of the best things you can do. Here are a couple of ways that can help you determine the degree of your risk.

Do you have a history of diabetes in your family?

Those who have a history of diabetes in their family are more prone to getting it as well. To determine weather you are at high risk or not, try and take a look at your family history. If there are cases of diabetes on either sides, you definitely have a high risk.

Are you over weight?

The fact is you will be increasing your risk of getting diabetes if you are over weight. This is because when your tissue gets surrounded by fat, your body becomes more resistant to insulin. This may in the long run result in your being diabetic.

Do you have a balanced diet?

This is a very critical aspect when it comes to trying to prevent diabetes. There are particular kinds of food that can help lower your sugar. Here are some examples of diabetes prevention foods.

• Fruits and vegetables. These are rich in fiber and fiber is known to be able to lower your blood sugar. If you have a family history of diabetes, you would do well to get a lot of fiber. This may not prevent your getting diabetes but it will be sure to get rid of the sugar in your bloodstream. Broccoli, cabbage and spinach are some good choices.
• Fish and Meat. It is recommended that you include fish such as salmon in your diet. These contain healthy omega-3 fatty acids. When it comes to meat, it is recommended that you avoid meats that have lots of fat. This can be done by removing the skin when you cook.

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