3 Comments to "What is home or aurvedic remedy of high blood sugar ?. Vinod Agarwal?"

1. 

   Mazher

   September 17, 2009

   

   Vinod Agarwal !
   Ayurvedic control methods to lower blood pressure levels are mainly centered around dietary controls. Lower intake of sea salt, inclusion of bitter melon in diet, controlling intake of sugar and fat, taking herbal tea, etc are the prime directions. Lifestyle adjustments like taking 7-8 hours of daily sleep, practicing yoga and meditation, leading an active life, dealing only with people you like, etc keep you control blood pressure.

   Bitter gourd (bitter melon) juice is beneficial in managing diabetes. Take more than half a glass of bitter gourd juice two times a day.

   Salacia oblonga is an Ayurvedic herb useful in lowering blood sugar levels, blood insulin levels and normalizing blood pressure levels. Salacia oblonga thus is beneficial in treating both diabetes and high blood pressure.

   Sarpagandhi (Rowolfia serpentina), is another Ayurvedic herb effective in bringing down blood pressure levels.

   Shilajith, though usually termed as an aphrodisiac, is beneficial in lowering blood sugar levels. Pure shilajit can be taken as a preventive and curative Ayurvedic medicine against diabetes.

   Specific Ayurvedic therapies like dhara, kizhi, nasyam, etc are treatments for diabetes. The treatments are equally beneficial in normalizing blood pressure too.

   Diabetic patients who also have high blood pressure must regularly check their blood pressure levels. They also must take directed hours of daily rest and do moderate exercises on a regular basis

   To know much more about diabetes visit
   http://www.reddiabetes.com
   References :
2. 

   dinu

   September 17, 2009

   

   To control Blood sugar level it is necessary to control your diet and have some physical activity.
   First you make sure that your diet contains no sweets or sugar.
   Include more vegetables not Non-Veg food.
   Try to exercise daily for a few minutes, it may be Morning walk for a few kilometers, or jogging etc.

   You cat try some fruits to control it
   1. Bitter guard (Karela) Fruit
   2. Neem (Azadirachta indica) Leaves
   3. Gymnema sylvestre (Madhunansini, Gudmar) Leaves
   4. Fenugreek (Methi) Seed
   5. Bhuin neem Leaves

   You can take them in small amount as they all taste bitter, except Gudmar. So whicever is suitable you can take. But if you feel uncomfortable then just don’t go for it.

   For blood pressure you should avoid Oily food, Salty food.
   Decrease the amount of salt intake and fatty food.
   Exercise and drinking more water will help regulate this condition. If you are a bit fat, then try to drink lemon water many times a day, but without sugar and salt.
   Hope this will work.
   References :
3. 

   hava

   September 17, 2009

   

   These pranayam exercises will help control the diabetes and the blood pressure and the side effects.Build up the timing gradually.If you feel tired or dizzy, stop and resume later.The benefits will be noticed in weeks as the sugar level is checked daily.Over the long tern the diabetes will be in full control and the medicine can be reduced in consultation with the doctor.
   Anulom Vilom –
   Close your right nostril with thumb and deep breath-in through left nostril
   then – close left nostril with two fingers and breath-out through right nostril
   then -keeping the left nostril closed deep breath-in through right nostril
   then – close your right nostril with thumb and breath-out through left nostril.
   This is one cycle of anulom vilom.
   Repeat this cycle for 20 to 30 minutes twice a day(maximum 60 minutes in one day).
   Children under 15 years – do 5 to 10 minutes twice a day.
   You can do this before breakfast/lunch/dinner or before bedtime or in bed.Remember to take deep long breaths into the lungs.You can do this while sitting on floor or chair or lying in bed.

   Kapalbhati -(Do it before eating) Push air forcefully out through the nose about once per second. Stomach will itself go in(contract in). The breathing in(through the nose) will happen automatically. Establish a rhythm and do for 20 to 30 minutes twice a day.(Max 60 min/day)
   Children under 15 years – do 5 to 10 minutes twice a day.
   Not for pregnant women. Seriously ill people do it gently.

   Also everyday press the centre point of the palm of your hand 40 times with the thumb and press the tips of all fingers 40 times each.
   References :

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